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That’s why Bauer-Wu says taking the time for shift reflection is critical, as it can help you recall, reaffirm, and consider all the things you accomplished or learned. And when you add in back-to-back shifts, it gets even harder to remember anything from those first few hours. That way, you can learn to turn off your autopilot and instead establish - and reinforce - positive, skillful habits and ways of responding to work challenges.” Shift reflection can be a reminder of your accomplishments.Ī nurse’s schedule can be crazy, and a lot can happen in a 12-hour shift. “It also helps you be more mindful and gain insights into how you felt and responded to what happened during the shift. “Shift reflection lets you mentally synthesize what happened during the work shift, so you can more freely let go and relax when you’re home,” Bauer-Wu said.

And when these types of things happen, it’s best to process them sooner rather than later. Shift reflection can help you make sense of things.Įvery shift has its challenges there are so many variables when it comes to nursing – attending providers might be short with you, patients might pass away on your shift, a colleague may challenge you. Let’s take a closer look at why taking the time to reflect is so important.

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“Over time, I’ve learned that reflection after a full and intense workday can help me make sense of things, remind me of what I accomplished, and reinforce that I’m making a difference.” “I know it would have been helpful,” she said. She confessed that she wished she had had this powerful tool in her toolbox when she was a nurse. We sat with Susan Bauer-Wu, a registered nurse, president of the Mind & Life Institute and a Keener app advisor, so she could explain why this easiest of “contemplative practices” works and how nurses can make it a habit. We feel it’s one of the keys to building resilience and helping nurses thrive. We call this practice shift reflection, looking at every aspect of a shift objectively while it’s still fresh in your mind. Take the good with the bad, and balance the observations about what went wrong with what went right. Not only is this unhelpful, but it’s also not providing any benefits to your well-being or your passion for nursing.Īt NurseGrid, we like to look at the entire shift. But, unfortunately, it’s human tendency to dwell on the negative while letting the positive fade away. (16) Other features include two end zippered compartments, front self pocket, and back mesh pocket.Staying motivated as a nurse can be tricky-who hasn’t spent a few hours after a particularly long and tiring shift replaying the whole thing in their head? We’ve all been there. (15) She'll more than likely be back to her old self before you know it - and she should appreciate that you've been so cool about it. (14) It's great to see that he is now fully recovered and back to his old self. (13) For the unscrupulous, office might give access to large profits or the manipulation of power in the interests of self, friends, or family. (12) Where you expect to find your true inner self, you will come face-to-face with a mob of strangers.

(11) In Algebra II the next day, Jason was his usual cheerful self. (10) Now the agonies focused less on Peggy's behaviors than on Moore's yearning for her own true self. (9) All's intact if you can be your usual charming self. (8) She was never her old, cheerful self anymore. (7) You really need to help him exercise his better self. (6) Once the glitter is gone, you are back to your old self. (5) I started out quiet and introverted, then I blossomed a bit, then I went back to my old self. (4) She smiled, and apparently returned to her usual cheerful self. (3) For some it is the pursuit of money and possessions, but for others it could be the love of self or pleasure, the god of fashion, driving ambition, or something else that controls our thinking and actions. (2) He's being his usual charming self, as he always is when medical personnel are trying to help him. (1) The writing self (the author) is different from the living self (the person).

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